We will discuss why our gut needs a reset, the clear signs that our body gives and the best way to cleanse the intestine without any effort and the 3 best ways to detox your intestine.
First of all, we must understand why gut health is important. Consider a road used by light and heavy vehicles. From time to time frequent repairs are required for its smooth functioning. Similarly, your whole digestive track right from your mouth covering the stomach down to the small and large intestine is the gut through which our food travels.
Over time, it gets clogged up and if you ignore servicing it, the gut gets overloaded with toxins which then starts damaging its lining, gets reabsorbed in the blood stream and become the reason for various health problems.
How do we know our gut needs a reset?
Right from the digestion of food, absorption of nutrients to the excretion of waste material, the 30 feet gut is probably the most vital system in the human body. Hence, anything going wrong in the digestive track, the body is quick to show up its sign and signals.
The most obvious digestive disorders like gas bloating, constipation, acidity and IBS (irritable bowel syndrome) suggest that there is an imbalance between the good and bad bacteria in your gut. 70% of our immune system resides in the gut.
- If you fall ill often, your gut needs a service.
- If you face skin problems, be sure that its roots lies in the gut.
- Deficient in vital nutrients, it’s a gut problem.
- Apart from this, unexplained weight changes, hormonal disorders, food intolerance, disturbed sleep, constant fatigue and poor mental health. Are your body’s way of saying, focus on your gut if ignored you are intuiting chronic disease.
So, why does our digestive tract gets clogged up?
Well, apart from environmental factors, eating fast food, irregular food timings, heavy dosage of antibiotics too much of non-veg, food deep fried in bad oil, binge drinking, smoking and overeating regularly clogs up the intestines.
Essentially, how long it takes food to get from one end to another depends on dietary habits. In fact there is simple beetroot test to measure your own oral anal transit time. Eat some beetroot, either salad or cooked then note when does you’re stool turn pink. If it takes less than 36 hours you are in a safe zone. Later than this you should get alert.
How to cleanse the intestine?
Well, give your body an opportunity and it is competent enough to clean itself. Yes, every time you give your digestive some rest by eating light, avoiding food post sunset or fasting, an internal mechanism is activated, the workers get to work and begin removing the waste materials.
When we sleep well at night it eliminates toxins the signs of which can be easily noticed in the morning. The focal point being reducing the causal factors as much as possible.
Out of numerous, the 3 best ways to detox your intestine which are easy, practical and time tested that help cleansing the digestive tract and reset the gut in few days.
- Psyllium husk (isabgol)
Just how a scrubber pulls out the clogged up dirt off the skin and opens up its pores, psyllium husk or isabgol is literally a fiber that acts as a scrubber attaching the toxic debris with itself it is a natural probiotic as a good bacteria thrive only on fiber.
To use it, before going to sleep at night mix 2 teaspoons of isabgol mixed with warm milk or warm water. Have it continuously for 5 days that will be enough to properly service the gut.
2. Triphala
A combination of 3 fruits Amla (Indian gooseberry), Harad (Indian hog plum) and Baheda (bastard myrobalan) this classical formulation is arguably the best for the gastrointestinal tract. It is a potent detoxifier with an antioxidant value highest among all foods.
It strengthen the digestive system, soothes the intestinal walls and acids smooth bowel movements. You can have 500mg tablet with warm water before going to sleep at night for 45 days. When consumed in a small quantity it doesn’t act as a strong laxative but a rejuvenating supplement that can be continued for a long period.
3. Carrot Kanji
The traditional Indian probiotic supplement which not only restores the gut micro-biome but also its high vitamin C content cleans the intestine. To make it in a mud pot, add 1 liters of drinking water. In this put 3 medium sized carrots, 1 beetroot, coarsely grounded tallow mustard seeds, rock salt, black salt, black pepper and hing (Asafoetida).
Cover it with a muslin cloth and let it sit at a warm place. Depending on the environmental conditions, within 2–3 days kanji will be naturally fermented. Then every morning, for 5 to 7 days take out 200ml from the pot and have it 1 hour before breakfast. Not only its super tangy but with the miraculous benefits that come with it, the effect of this 5 days gut treatment can put long term probiotic pills to shame.
Each of these three ways is powerful in itself, you can choose as per your convenience.
Bonus point
- What are the best foods for the gut?
Focus on “Dietary Fiber”. If your diet comprises of whole grain beans, nuts, seeds, spices, fresh seasonal fruits and vegetable you are least likely to have intestinal problems. If you have it, you are on the path of reversing it.
Be sure of this, the best foods for the gut are warm water in between the meals, spiced buttermilk post lunch, the gourd family especially bottle and scarlet gourd, pomegranate, amla (Indian gooseberry) and khichadi (A dish in south Asian cuisine made of rice and lentils).
To reduce the body’s toxic overload, daily practice yogic pranayama and asanas is extremely helpful. To recap whatever we eat either helps our gut cells get better or it damages them.
So, includes the food that strengthen the digestive system. Try reducing the toxic overload as much as possible. Give your digestive system regular rests. Practice yoga daily and avoid comprising on sleep. To reset the gut, pick any of these 3 ways.
If we take care of the root cause, most disease don’t find place to breed, this is why gut health is so significant, every individual should note this as significant point. Following the above, your gastrointestinal tract will renew itself in a few days and you will feed lighter, energetic immunity will get better and the skin problems will begin to disappear.
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